Ayurvedic Yoga Massage in Bath and Bradford on Avon                          90min/£70

Ayurvedic Yoga Massage (AYM) is a dynamic treatment combining yoga stretches and deep tissue massage on the mat. It focuses on three important factors i.e. blood circulation, breathing and vital energy.  It was developed by Master Kusum Modak of Pune, India over the last 30 years.  It only uses sesame oil and herb called calamus (Vekhnd) in powder form.

Sesame oil is the traditional base of Ayurveda and is absorbed quickly through the skin. It has many benefits such as relaxes and tones the muscles, prevents dehydration, stimulates circulation and promotes better sleep.  On the other hand, Calamus has an infant nerve tonic quality.  It has been used in Ayurveda for many years.  It is believed to rejuvenattes the brain and stimulates the nervous system.  It is applied topically which helps to remove toxins from the body through the circulatory system.

Ayurvedic Yoga Massage in Bradford on Avon is available most evenings while Ayurvedic Yoga Massage in Bath is available during the day.  I work flexible hours so we can always arrange something convenient for both of us.  

Due to the intimate nature of this treatment, I will only work with women.

Health Benefits of Ayurvedic Yoga Massage 

Detoxification of the body - it has the capacity to assist the body of detoxification through the soft and deep tissue massage technique stimulating the lymphatic drainage.

Deep Breathing - throughout the treatment, I willbe coaching you to maintain a steady, even deep rhythmic flow preferably through the nose and a powerful exhalation through the mouth which can assist release into some of the deeper stretches.  The repeatition of the stretches will allow your progressive deeper movement from the muscles, tendon and ligaments.  By this repition, trapped stress in your muscles and tendon is safely released, stiff joints are relieved.  Your body will be re-oxygenated at the deepest level.  You will definitely feel your body has been worked on and fully awakened your entire physical body.

Relaxation and Energizing - after the dynamic treatment of deep tissue, breathing and yoga stretches, I shall take you to a relaxtion stage towards the end of the treatment.  In this stage, the body will be passive and rested with a re-distribution of oxygen in your system.  It will be like your internal energy reserves are replenished, rellaxed and yet energized, allowing better quality of sleep, improved vitality and concentration.

This treatment is a great antidote to the stresses of modern living.

Contraindications

Fever, contagious diseases including cold or flu however mild, under the influence of drugs or alcohol, recent operation, neuritis, skin diseases

If you have a particular medical condition, I would require a letter from your GP to say it is OK to have Ayurvedic Yoga Massage