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Nutritional Therapy

How to make your own Scrumptious Raw Chocolate SnackChocolate


1 cup cashew nuts (soaked in water overnight)

5 dates (pitted)

3 tsp unroasted raw cacao powder

1 tsp cinnamon

Mix all ingredients in a blender.  Press pulse button for 1 - 2 minutes.  Place the mixture in a small bowl.  Using a teaspoon, scoop and stick together using your finger to form a ball then roll with your palm.  The above ingredients will make approximately 20 chocolate balls depending how small you made it.  Dust the chocolate balls with cacao powder and place in a container. If you want to take it to another level, use all organic ingredients.  Generally, the above ingredients will last me 3 days.  

These scrumptious raw chocolate balls are high energy food snack that I eat in between clients when doing body massage.  For me, it’s a better alternative than commercially made chocolate for instant pick me up after a physically exhausting work and no time to eat properly.

From a nutritional point of view, cashew nuts provide protein, fat and carbohydrates as well as high in potassium & phosphorous.  The raw cacao powder is also high in potassium, phosphorus and magnesium.  It contains theobromine which is a mildly stimulant, mildly diuretic and relaxes the smooth muscles of the bronchi in the lungs.  Because of its ability to dilate blood vessels, theobromine also has been used to treat high blood pressure.  Dates are high in natural sugar so I added cinnamon because some studies showed it may have beneficial effect on blood sugar control. It also smelt amazing!

The above recipe is based on my own taste buds.  You can modify it according to your liking and experiment with other ingredients.  As with everything else, these high energy chocolate are for treats and not to be eaten daily if you are watching your waistline.

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Comments 1

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DeeDee on Wednesday, 26 August 2015 10:11

That is a great

That is a great