Recommendations for reading:


The Body Keeps the Score - Dr Bessel van der Kolk

The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication and Self-Regulation - Dr Stephen Poges


Physical Trauma - National Institute of Health

Scientific Literatures

The polyvagal theory: phylogenetic substrate of a social nervous system - Stephen Poges

The Polyvagal Perspective - Stephen Poges

Melatonin enters the Cerebrospinal Fluid through the Pineal Recess - H Triocoire et. al.

Melatonin: Exceeding Expectations - R J Reiter et. al.

Melatonin: Immune Function and Ageing - V Srinivasan et al

The role of melatonin in the onset and progression of type 3 diabetes - J Song et al.

Decreased melatonin level in postmortem cerobrospinal fluid in relation to aging, alzhiemer's disease and alipopoprotein E-e4//4 genotype - R Y Liu et al.