Biodynamic CranioSacral Therapy (BCST)                                                    60min/£45

This is a gentle yet powerful hands-on therapy that supports the body’s natural tendency to self-repair and find balance.  It encourages the body to release held trauma and tensions as well as helping to re-establish optimal health as a whole.  Physical, emotional and psychological concerns respond well with this therapy.  It works both for adults, pregnant women, children and babies.    

Ayurvedic Yoga Massage (AYM)                                                                        90min/£70

Ayurvedic Yoga Massage is a therapeutic treatment combining yoga stretches and deep tissue massage.  It concentrates on three vital factors i.e. blood circulation, breathing and vital energy.  It uses only sesame oil and herb called calamus (Vekhnd) in powder form.  AYM could be stimulating, loosen up stiff joints, stimulates circulation, decreases anxiety, relaxing and promotes better sleep.

Nutritional Therapy                                                                                               60min/£70

Recommended to address the underlying causes and symptoms of stress, fatigue and pain by assessing diet, lifestyle and medical history.  It is a natural, safe and effective holistic approach to achieving optimum health and wellbeing.